Exam stress pressure to do well in exams can be overwhelming and affect your mental health. Exam stress overwhelming for thousands of children nspcc. It is normal to feel a bit worried about exams, especially if youre under pressure from school or family. Heres our advice if its all getting a bit too much. It is important to manage this stress and find little ways of helping to eliminate the risk of burnout. According to the nspcc, more than 3,000 young people turned to the charitys childline counselling service for exam stress in 201617 a rise of 11% over the past two years over a fifth of these counselling sessions took place in may, in the runup to the exam period. Exam stress overwhelming for thousands of children thousands of young people are turning to childline for help as they struggle to cope with the pressure of exam stress childline delivered 3,5 counselling sessions on exam stress in 201617 a rise of 11% over the past 2 years. Watch an nspcc ad tackling exam stress the guardian. Coping with exam pressure a guide for students gov. But if stress increases further, it can start to have a detrimental effect on our performance. During or after the exams, if you feel that you cant cope with the pressure or are feeling stressed, find someone to talk to. Try to talk to your teachers, friends, or childline. School action pack managing exam stress a wholeschool approach to supporting students. How to deal with exam stress times higher education the.
You might feel like nobody else is feeling this way. Before starting the exam stress pack, give the students a moment to think about their experience so far with exam stress. Watch an nspcc ad tackling exam stress viral campaign by the childrens charity encourages kilds to phone its childline helpline. The number of young people in britain seeking counselling over exam stress has increased by 200% in recent years, according to the child protection campaigners nspcc, with.
This file may not be suitable for users of assistive technology. But bottling up stress and trying to deal with it on your own can often make the stress. Look no further than this handpicked collection of readytouse exam stress tips, all shared by teachers in the tes community. You might be worried about doing enough revision, getting the grades you need or feel pressure from your school or family. Surge in young people seeking help for exam stress.